1 Standing Deep Breathing
Pranayama(Sanskrit)
Bikram yoga 26 postures
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.
1 
2 Half Moon Pose
Ardha-Chandrasana(Sanskrit)
3 Hands to Feet
Pada-Hasthasana(Sanskrit)
4 Awkward Pose
Utkatasana(Sanskrit)
5 Eagle Pose
Garurasana(Sanskrit)
6 Standing Head to Knee
Dandayamana-Janushirasana(Sanskrit)
7 Standing Bow Pose
Dandayamana-Dhanurasana(Sanskrit)
8 Balancing Stick
Tuladandasana(Sanskrit)
9 Standing Separate Leg Stretching Pose
Dandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit)
10 Triangle Pose
Trikanasana(Sanskrit)
11 Standing Separate Leg Head to Knee Pose
Dandayamana-Bibhaktapada-Janushirasana(Sanskrit)
12 Tree Pose
Tadasana(Sanskrit)
13
Toe Stand
Padangustasana(Sanskrit)
14 Dead Body Pose
Savasana(Sanskrit)
15 Wind-Removing Pose
Pavanamuktasana(Sanskrit)
16 Cobra Pose
Bhujangasana(Sanskrit)
17 Locust Pose
Salabhasana(Sanskrit)
18 Full Locust Pose
Poorna-Salabhasana(Sanskrit)
19 Bow Pose
Dhanurasana(Sanskrit)
20 Fixed Firm Pose
Supta-Vajrasana(Sanskrit)
21 Half Tortoise Pose
Ardha-Kurmasana(Sanskrit)
22 Camel Pose
Ustrasana(Sanskrit)
23 Rabbit Pose
Sasangasana(Sanskrit)
24 Head to Knee Pose and Stretching Pose
Janushirasana and Paschimotthanasana(Sanskrit)
25Spine-Twisting Pose
Ardha-Matsyendrasana(Sanskrit)
26Blowing in Firm Pose
Kapalbhati in Vajrasana(Sanskrit)
You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls these studios as "Torture Chambers".
Only Bikram certified Teachers can teach class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.
Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!
